Eat Like a King and Lose Weight
Mar08

Eat Like a King and Lose Weight

     Now that Spring is upon us, it’s time to start losing that Winter excess.  (Here’s a rewriting of my article first published in 2010.) There’s an old but true saying – that if you want to lose weight, “Eat breakfast like a king, lunch like a prince and dinner like a pauper.”    Okay, so let’s start with the King’s breakfast. The ultimate cold-weather breakfast is cooked...

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A Caveman’s Guide to Homemade Italian in Just 20 Minutes!
Mar05

A Caveman’s Guide to Homemade Italian in Just 20 Minutes!

In this busy world, so few of us have the time to make Italian gravy the good old-fashioned way; where we can let the flavors simmer for hours.  Years ago, my old friend Peter M. shared a trick to prepare a quick red sauce and have it taste as if it was cooked the day before.  In this article you will learn this technique. I called this article, “A Caveman’s Guide…” because Circle and Spear was originally a...

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Taming the Beast Within – Why I Drink Scotch Whisky
Feb26

Taming the Beast Within – Why I Drink Scotch Whisky

Aye, uisce beatha! Oh, water of life! How thee spirits can calm thy savage beast. (Or, sometimes turn a nice guy into a barbarian! But, that’s another post.)  The golden grain elixir can inspire poetry and melody. It’s a tonic for thought and serenity. Or, it’s just a delicious drink for friends getting together for some conversation and laughs! If, after an evening of drinking wine, you find yourself having...

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